Vitamin B content in mushrooms improves your immune system and helps fight cancer. Additionally, vitamin D helps improve the absorption of calcium and strengthen the bones.
Mushrooms are high in potassium, which plays a vital role in counteracting the harmful effects of sodium in our body; it helps lower blood pressure and regularizes heartbeat.
The high vitamin B content in mushrooms protects against dementia in senior citizens with a vitamin B deficiency.
The soluble fiber present in mushrooms slows the digestion and absorption of sugar, which controls post-meal glucose levels.
The increased levels of vitamin D in mushrooms, thanks to the exposure to sunlight, helps in better absorption of calcium and strengthens the bones.
The antioxidants present in mushrooms help improve the immune system and fight infections.
Vitamin C and selenium present in mushrooms strengthen the body’s protection mechanism against cancer.
https://phablecare.com/diabetes/mushrooms-good-for-diabetes/