Diabetic patients can eat mangoes in any form. However, it is important to keep the quantity in check and avoid mango juice completely as juices are devoid of dietary fibers and provide a sudden surge of glucose in the blood.
It is advisable to eat mangoes that are firm, and avoid fully ripened varieties for the same reason.
Try having mango with some sort of high protein meal like boiled egg or nuts to balance the sugar levels.
Raw mango chutney can be eaten by diabetics as raw mangoes are less sweet and have a more tarty flavor
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