Typically considered as a summer treat, watermelon is consumed throughout the world in many forms. The most common methods are to have them simply as diced slices or in juices, smoothies, shakes, etc.
The rind of the fruit is hard and tasteless, but it can be made edible by cooking. Even the seeds of watermelon are highly recommended for their health benefits and are enjoyed immensely as garnishes or in breakfast cereals.Adding foods rich in proteins and minerals helps to slow down sugar metabolism and helps maintain optimum blood sugar levels.
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